A good confession is only as good as the preparation we put into it.
Necessary to that preparation is examining our consciences.
A variety of examinations of conscience have been created over the roughly 2,000 years of Catholic history. Our team at FOCUS has assembled a variety of our favorites for you to use to prepare for your next confession.
Before you head to confession, check out our confession FAQs, featuring Q&A with priests around the country.
Each examination featured here approaches things a little differently. Check them out and see which one(s) help you the most.
In Light of Catholic Social Teaching
- This examination of conscience focuses on how our actions and choices align with the principles of Catholic Social Teaching, emphasizing the importance of social justice, human dignity, and the common good.
In Regard to Our Duties as Christians
- This examination considers our responsibilities as Christians, prompting us to reflect on how we live out our faith in daily life and whether we are fulfilling our duties to God and neighbor.
Lenten (Based on Chapter 4 of the Rule of St. Benedict)
- Inspired by the Rule of St. Benedict, this Lenten examination encourages introspection and repentance, guiding us through a season of spiritual renewal and growth.
Based on Virtues
- This examination is structured around the cardinal and theological virtues, helping us to assess how well we cultivate virtues like prudence, justice, fortitude, temperance, faith, hope, and charity in our lives.
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By Station in Life:
- Single
- This examination addresses single individuals, encouraging them to reflect on their vocation and relationships.
- Married
- This examination helps couples reflect on their relationship and how they live out their marital vows.
- Parents
- This examination guides parents in considering their role in nurturing and guiding their children and setting a good example.
- Seniors
- This examination prompts seniors to reflect on their life and how they can continue to grow in faith and wisdom.
Additional Resources
For even more great Catholic resources, check out our podcast, which features talks from our SEEK conference, and our YouTube channel for videos and more!
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